[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadax.cz\/top-potraviny-ktere-by-vam-doma-rozhodne-nemely-chybet\/#Article","mainEntityOfPage":"https:\/\/www.zadax.cz\/top-potraviny-ktere-by-vam-doma-rozhodne-nemely-chybet\/","headline":"Top potraviny, kter\u00e9 by v\u00e1m doma rozhodn\u011b nem\u011bly chyb\u011bt","name":"Top potraviny, kter\u00e9 by v\u00e1m doma rozhodn\u011b nem\u011bly chyb\u011bt","description":"Poj\u010fme si vyjmenovat alespo\u0148 n\u011bkolik :Zelen\u00fd je\u010dmen Je to vlastn\u011b nedozr\u00e1l\u00fd mlad\u00fd je\u010dmen. Do superpotravin se \u0159ad\u00ed, proto\u017ee je v n\u011bm \u010dty\u0159ikr\u00e1t v\u00edce v\u00e1pn\u00edku, ne\u017e v ml\u00e9ce, mnohon\u00e1sobn\u011b v\u00edce \u017eeleza ne\u017e ve \u0161pen\u00e1tu a v\u00edce b\u00edlkovin, ne\u017e v po\u0159\u00e1dn\u00e9m steaku. Tak\u00e9 jsou v n\u011bm obsa\u017eeny esenci\u00e1ln\u00ed aminokyseliny a mnoho miner\u00e1l\u016f a vitam\u00edn\u016f, dokonce vitam\u00edn K. […]","datePublished":"2019-03-12","dateModified":"2019-03-12","author":{"@type":"Person","@id":"https:\/\/www.zadax.cz\/author\/#Person","name":"zadax.cz","url":"https:\/\/www.zadax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadax.cz\/wp-content\/uploads\/img_a339405_w2560_t1552678836.jpg","url":"https:\/\/www.zadax.cz\/wp-content\/uploads\/img_a339405_w2560_t1552678836.jpg","height":0,"width":0},"url":"https:\/\/www.zadax.cz\/top-potraviny-ktere-by-vam-doma-rozhodne-nemely-chybet\/","wordCount":393,"articleBody":"Poj\u010fme si vyjmenovat alespo\u0148 n\u011bkolik  :Zelen\u00fd je\u010dmen Je to vlastn\u011b nedozr\u00e1l\u00fd mlad\u00fd je\u010dmen. Do superpotravin se \u0159ad\u00ed, proto\u017ee je v n\u011bm \u010dty\u0159ikr\u00e1t v\u00edce v\u00e1pn\u00edku, ne\u017e v ml\u00e9ce, mnohon\u00e1sobn\u011b v\u00edce \u017eeleza ne\u017e ve \u0161pen\u00e1tu a v\u00edce b\u00edlkovin, ne\u017e v po\u0159\u00e1dn\u00e9m steaku. Tak\u00e9 jsou v n\u011bm obsa\u017eeny esenci\u00e1ln\u00ed aminokyseliny a mnoho miner\u00e1l\u016f a vitam\u00edn\u016f, dokonce vitam\u00edn K. Pit\u00ed \u0161\u0165\u00e1v z mlad\u00e9ho je\u010dmene se tak\u00e9 v\u00fdborn\u011b osv\u011bd\u010dilo p\u0159i l\u00e9\u010db\u011b ko\u017en\u00edch ekz\u00e9m\u016f a lup\u00e9nky. P\u0159i p\u0159\u00edprav\u011b mlad\u00e9ho je\u010dmene je t\u0159eba br\u00e1t v potaz to, \u017ee se nikdy nesm\u00ed nechat rozpou\u0161t\u011bt ve vod\u011b, kter\u00e1 m\u00e1 v\u00edce jak 45 stup\u0148\u016f, jinak se toti\u017e v\u0161echny jeho vitam\u00edny zni\u010d\u00ed. P\u0159i n\u00e1kupu si tak\u00e9 dejte pozor, aby byl je\u010dmen p\u0159ipraven jako organick\u00e1 su\u0161en\u00e1 \u0161\u0165\u00e1va bez p\u0159\u00edm\u011bsi. Jinak samoz\u0159ejm\u011b kles\u00e1 jeho kvalita.Avok\u00e1do A\u010dkoli si mnoz\u00ed mysl\u00ed, \u017ee je avok\u00e1do zelenina, nen\u00ed tomu tak, je to ovoce, konkr\u00e9tn\u011b superovoce. A to zejm\u00e9na kv\u016fli jedn\u00e9 jeho obrovsk\u00e9 pozitivn\u00ed vlastnosti na na\u0161e zdrav\u00ed \u2013 sni\u017euje hladinu nezdrav\u00e9ho cholesterolu. A to \u00fadajn\u011b natolik, \u017ee pokud denn\u011b sn\u00edte jedno avok\u00e1do, nemus\u00edte br\u00e1t \u017e\u00e1dn\u00e9 l\u00e9ky na sni\u017eov\u00e1n\u00ed cholesterolu. Vzhledem k tomu, \u017ee vy\u0161\u0161\u00ed cholesterol tr\u00e1p\u00ed asi 70% dosp\u011bl\u00e9 populace a p\u0159isp\u00edv\u00e1 k riziku infarktu myokardu, tak se z\u0159ejm\u011b vyplat\u00ed avok\u00e1do za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku, obzvl\u00e1\u0161t\u011b kdy\u017e tak v\u00fdte\u010dn\u011b chutn\u00e1 t\u0159eba v pomaz\u00e1nk\u00e1ch.Kustovnice \u010d\u00ednsk\u00e1 (Goji) Plody t\u00e9to ke\u0159ovit\u00e9 trvalky se k n\u00e1m dov\u00e1\u017e\u00ed v su\u0161en\u00e9 form\u011b z Asie, p\u0159edev\u0161\u00edm \u010c\u00edny. Jej\u00ed plody maj\u00ed oran\u017eovo-\u010dervenou barvu a sladkou chu\u0165. V Asii jsou jej\u00ed \u00fa\u010dinky br\u00e1ny za z\u00e1zra\u010dn\u00e9 a nenahraditeln\u00e9, \u00fadajn\u011b toti\u017e p\u016fsob\u00ed jako prevence st\u00e1rnut\u00ed, je to siln\u00fd antioxidant, kter\u00fd obsahuje obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. D\u00edky tomu se v\u00e1m p\u0159i jej\u00ed pravideln\u00e9 konzumaci tak\u00e9 zlep\u0161\u00ed pam\u011b\u0165, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b rakoviny, sni\u017euje krevn\u00ed tlak a celkov\u011b podporuje obranyschopnost organismu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Top potraviny, kter\u00e9 by v\u00e1m doma rozhodn\u011b nem\u011bly chyb\u011bt","item":"https:\/\/www.zadax.cz\/top-potraviny-ktere-by-vam-doma-rozhodne-nemely-chybet\/#breadcrumbitem"}]}]