[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadax.cz\/lecba-prostaty-poslouzi-zaroven-jako-prevence\/#Article","mainEntityOfPage":"https:\/\/www.zadax.cz\/lecba-prostaty-poslouzi-zaroven-jako-prevence\/","headline":"L\u00e9\u010dba prostaty poslou\u017e\u00ed z\u00e1rove\u0148 jako prevence","name":"L\u00e9\u010dba prostaty poslou\u017e\u00ed z\u00e1rove\u0148 jako prevence","description":"V tomto p\u0159\u00edpad\u011b mysl\u00edme l\u00e9\u010dbou sp\u00ed\u0161e re\u017eimov\u00e1 opat\u0159en\u00ed. Neznamen\u00e1 to samoz\u0159ejm\u011b, \u017ee ve strachu o svou prostatu do sebe za\u010dnete bezd\u016fvodn\u011b cp\u00e1t l\u00e9ky na prostatu. K l\u00e9\u010db\u011b onemocn\u011bn\u00ed prostaty p\u0159isp\u00edv\u00e1 mimo jin\u00e9 i zm\u011bna \u017eivotn\u00edho stylu, a na tu byste se m\u011bli zam\u011b\u0159it v r\u00e1mci prevence. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed si udr\u017euj\u00ed optim\u00e1ln\u00ed v\u00e1hu, […]","datePublished":"2022-09-10","dateModified":"2022-09-10","author":{"@type":"Person","@id":"https:\/\/www.zadax.cz\/author\/#Person","name":"zadax.cz","url":"https:\/\/www.zadax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadax.cz\/wp-content\/uploads\/pexels-ella-olsson-1640777_1.jpg","url":"https:\/\/www.zadax.cz\/wp-content\/uploads\/pexels-ella-olsson-1640777_1.jpg","height":0,"width":0},"url":"https:\/\/www.zadax.cz\/lecba-prostaty-poslouzi-zaroven-jako-prevence\/","about":["Online"],"wordCount":446,"articleBody":"         V tomto p\u0159\u00edpad\u011b mysl\u00edme l\u00e9\u010dbou sp\u00ed\u0161e re\u017eimov\u00e1 opat\u0159en\u00ed. Neznamen\u00e1 to samoz\u0159ejm\u011b, \u017ee ve strachu o svou prostatu do sebe za\u010dnete bezd\u016fvodn\u011b cp\u00e1t l\u00e9ky na prostatu. K l\u00e9\u010db\u011b onemocn\u011bn\u00ed prostaty p\u0159isp\u00edv\u00e1 mimo jin\u00e9 i zm\u011bna \u017eivotn\u00edho stylu, a na tu byste se m\u011bli zam\u011b\u0159it v r\u00e1mci prevence. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed si udr\u017euj\u00ed optim\u00e1ln\u00ed v\u00e1hu, maj\u00ed zdrav\u00fd j\u00eddeln\u00ed\u010dek, h\u00fdbou se pravideln\u011b a vyh\u00fdbaj\u00ed se n\u00e1vykov\u00fdm l\u00e1tk\u00e1m, trp\u00ed m\u00e9n\u011b onemocn\u011bn\u00edmi prostaty ne\u017e mu\u017ei, kte\u0159\u00ed vedou p\u0159esn\u011b opa\u010dn\u00fd \u017eivotn\u00ed styl.K rizikov\u00fdm faktor\u016fm pat\u0159\u00ed u onemocn\u011bn\u00ed prostaty v\u011bk. Konkr\u00e9tn\u011b 45 a v\u00edce. Ten nijak neovlivn\u00edte, proto se zam\u011b\u0159te na ostatn\u00ed faktory. Dal\u0161\u00edm je vysok\u00e1 hladina testosteronu. Svou hladinu zjist\u00edte pouze pokud v\u00e1m l\u00e9ka\u0159 ud\u011bl\u00e1 krevn\u00ed  http:\/\/kalkulacky.idnes.cz\/zdravi\/zd_krevni-skupina-pro-dite.php testy, co\u017e m\u016f\u017ee, pokud u v\u00e1s bude m\u00edt podez\u0159en\u00ed na onemocn\u011bn\u00ed prostaty.Dal\u0161\u00edmi rizikov\u00fdmi faktory jsou diabetes mellitus, vysok\u00fd krevn\u00ed tlak a obezita. V\u0161echny t\u0159i v\u011bci lze zm\u00edrnit, ne-li \u00fapln\u011b vyl\u00e9\u010dit zdrav\u00fdm \u017eivotn\u00edm stylem.Za\u010dn\u011bte se vyh\u00fdbat v\u0161em sv\u00fdm z\u00e1vislostem. Pokud jste zvykl\u00ed p\u00edt alkohol ka\u017ed\u00fd t\u00fdden, nebo dokonce ka\u017ed\u00fd den, za\u010dn\u011bte pracovat na zm\u011bn\u011b. Ne\u0159\u00edk\u00e1me, \u017ee si jednou za \u010das nem\u016f\u017eete d\u00e1t pivo nebo sklenku v\u00edna, ale rozhodn\u011b by to nem\u011blo b\u00fdt na dennodenn\u00ed b\u00e1zi. Skoncujte tak\u00e9 s kou\u0159en\u00edm. Jenom si t\u00edm prosp\u011bjete.Pravideln\u00fdm pohybem prosp\u011bjete sami sob\u011b nejen v r\u00e1mci prevence proti onemocn\u011bn\u00edm prostaty, ale slou\u017e\u00ed i jako prevence proti onemocn\u011bn\u00edm srdce, tr\u00e1vic\u00edho syst\u00e9mu nebo d\u00fdchac\u00edho syst\u00e9mu. Pohyb ve sv\u00e9m \u017eivot\u011b zkr\u00e1tka pot\u0159ebujeme. Jestli se chcete vymlouvat na nedostatek \u010dasu, p\u016fl hodinku t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t t\u00fddn\u011b si ur\u010dit\u011b najdete. Spousta poji\u0161\u0165oven tak\u00e9 p\u0159isp\u00edv\u00e1 n\u011bjakou \u010d\u00e1stkou na pravideln\u00fd pohyb sv\u00fdm klient\u016fm.Zam\u011b\u0159te se ve sv\u00e9 strav\u011b na zdrav\u00e9 potraviny s vysok\u00fdm obsahem zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. \u0158ad\u00edme mezi n\u011b \u010derstvou zeleninu a ovoce, libov\u00e9 maso, ryby, o\u0159echy, rostlinn\u00e9 kvalitn\u00ed tuky, celozrnn\u00e9 pe\u010divo, ovesn\u00e9 vlo\u010dky, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce. V\u0161echno jsou to z\u00e1kladn\u00ed a levn\u00e9 potraviny, kter\u00e9 prosp\u011bj\u00ed va\u0161emu t\u011blu.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba prostaty poslou\u017e\u00ed z\u00e1rove\u0148 jako prevence","item":"https:\/\/www.zadax.cz\/lecba-prostaty-poslouzi-zaroven-jako-prevence\/#breadcrumbitem"}]}]