[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadax.cz\/arasidova-mouka-je-nejen-chutna-ale-predevsim-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.zadax.cz\/arasidova-mouka-je-nejen-chutna-ale-predevsim-zdrava\/","headline":"Ara\u0161\u00eddov\u00e1 mouka je nejen chutn\u00e1, ale p\u0159edev\u0161\u00edm zdrav\u00e1","name":"Ara\u0161\u00eddov\u00e1 mouka je nejen chutn\u00e1, ale p\u0159edev\u0161\u00edm zdrav\u00e1","description":"Chutn\u00e1 a zdrav\u00e1 sva\u010dina Posezen\u00ed v teple domova, v pohodln\u00e9m k\u0159esle mnohdy sv\u00e1d\u00ed k ochutn\u00e1vce n\u011bjak\u00e9ho pamlsku a to je jeden z t\u011bch okam\u017eik\u016f, kdy p\u0159est\u00e1v\u00e1me myslet na sv\u00e9 vlastn\u00ed zdrav\u00ed, ne\u0159e\u0161\u00edme ani nadv\u00e1hu a s\u00e1hneme po n\u011bjak\u00e9m nezdrav\u00e9m s\u00e1\u010dku s bonb\u00f3ny, su\u0161enk\u00e1ch, oplatk\u00e1ch nebo dokonce dortech, kol\u00e1\u010d\u00edch a bucht\u00e1ch. Zkuste ud\u011blat n\u011bco sami pro […]","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/www.zadax.cz\/author\/#Person","name":"zadax.cz","url":"https:\/\/www.zadax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadax.cz\/wp-content\/uploads\/neloupan%C3%A9%20ara%C5%A1%C3%ADdy.jpg","url":"https:\/\/www.zadax.cz\/wp-content\/uploads\/neloupan%C3%A9%20ara%C5%A1%C3%ADdy.jpg","height":0,"width":0},"url":"https:\/\/www.zadax.cz\/arasidova-mouka-je-nejen-chutna-ale-predevsim-zdrava\/","about":["Online"],"wordCount":452,"articleBody":" Chutn\u00e1 a zdrav\u00e1 sva\u010dinaPosezen\u00ed v teple domova, v pohodln\u00e9m k\u0159esle mnohdy sv\u00e1d\u00ed k ochutn\u00e1vce n\u011bjak\u00e9ho pamlsku a to je jeden z t\u011bch okam\u017eik\u016f, kdy p\u0159est\u00e1v\u00e1me myslet na sv\u00e9 vlastn\u00ed zdrav\u00ed, ne\u0159e\u0161\u00edme ani nadv\u00e1hu a s\u00e1hneme po n\u011bjak\u00e9m nezdrav\u00e9m s\u00e1\u010dku s bonb\u00f3ny, su\u0161enk\u00e1ch, oplatk\u00e1ch nebo dokonce dortech, kol\u00e1\u010d\u00edch a bucht\u00e1ch.Zkuste ud\u011blat n\u011bco sami pro sebe a vym\u011b\u0148te dort\u00edk za hrst ara\u0161\u00edd\u016f, o\u0159\u00ed\u0161k\u016f \u010di mandl\u00ed s rozinkami nebo su\u0161en\u00fdmi meru\u0148kami a s nastrouhan\u00fdm kokosem. V\u00fdborn\u011b zasyt\u00ed, jsou chutn\u00e9 a nebudete si pak vy\u010d\u00edtat, \u017ee jste provedli n\u011bco, co v\u00e1m nesv\u011bd\u010d\u00ed.O\u0159\u00ed\u0161kov\u00e9 sm\u011bsi si m\u016f\u017eete nam\u00edchat do z\u00e1soby a m\u00edt je po ruce, aby se v\u00e1m v\u00e1\u0161 z\u00e1vazek l\u00e9pe dodr\u017eoval. Stejn\u011b tak lze vyu\u017e\u00edvat i podzemnici olejnou, a to nejl\u00e9pe ve form\u011b neloupan\u00fdch (nesolen\u00fdch plod\u016f), ale i jako ara\u0161\u00eddovou mouku. Je skv\u011blou alternativou obiln\u00e9 mouky, je p\u0159irozen\u011b bezlepkov\u00e1 a z\u00e1rove\u0148 s obsahem \u017eivin v koncentrovan\u00e9 podob\u011b.V\u00fdhodou ara\u0161\u00eddov\u00e9 mouky Nakl\u00ed\u010deno je jej\u00ed zp\u016fsob zpracov\u00e1n\u00ed a t\u00edm p\u00e1dem \u0161ir\u0161\u00ed pole vyu\u017eit\u00ed, ne\u017e jak\u00e9 je v omezen\u00e9m pojet\u00ed u mouky semlet\u00e9 z obilovin. Ara\u0161\u00eddy jsou toti\u017e dob\u0159e straviteln\u00e9 i v syrov\u00e9m stavu, mouku tedy nen\u00ed nutn\u00e9 tepeln\u011b upravovat, ale lze ji vyu\u017e\u00edt i pro p\u0159\u00edpravu studen\u00fdch pokrm\u016f \u2013 koktejl\u016f, nebo sm\u00edch\u00e1n\u00edm s vodou na ka\u0161i \u010di pastu vhodnou pro v\u00fdrobu pomaz\u00e1nek.Ara\u0161\u00eddy se dob\u0159e kombinuj\u00ed s jin\u00fdmi olejnat\u00fdmi semeny a s kakaemVynikaj\u00edc\u00ed s \u010dokol\u00e1dou a s o\u0159echy \u2013 ara\u0161\u00eddy jsou velmi aromatick\u00e9 plody a hod\u00ed se k v\u011bt\u0161in\u011b sladk\u00fdch pokrm\u016f, v podob\u011b mouky v\u00fdborn\u011b ochut\u00ed obiln\u00e9 ka\u0161e s kakaem a s \u010dokol\u00e1dou a skv\u011blou kombinac\u00ed je i ara\u0161\u00eddov\u00e1 mouka, p\u0159\u00edpadn\u011b rozdrcen\u00e9 ara\u0161\u00eddy v mix\u00e9ru s vla\u0161sk\u00fdmi \u010di l\u00edskov\u00fdmi o\u0159echy. Tento fakt nen\u00ed v pov\u011bdom\u00ed str\u00e1vn\u00edk\u016f a zast\u00e1nc\u016f zdrav\u00e9 v\u00fd\u017eivy p\u0159\u00edli\u0161 roz\u0161\u00ed\u0159en\u00fd, p\u0159esto jde o chu\u0165ov\u011b velmi zaj\u00edmav\u00fd experiment. Kdo miluje krupicovou ka\u0161i s kakaem, m\u016f\u017ee ji t\u00edmto zp\u016fsobem obohatit o velmi v\u00fd\u017eivn\u00fd dopln\u011bk, velice chutn\u00e1 je tak\u00e9 kombinace b\u00edl\u00e9ho jogurtu, mrkvov\u00e9 a jable\u010dn\u00e9 \u0161\u0165\u00e1vy s posypkou v podob\u011b ara\u0161\u00eddov\u00e9 mouky sm\u00edchan\u00e9 s drcen\u00fdmi vla\u0161sk\u00fdmi o\u0159echy.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ara\u0161\u00eddov\u00e1 mouka je nejen chutn\u00e1, ale p\u0159edev\u0161\u00edm zdrav\u00e1","item":"https:\/\/www.zadax.cz\/arasidova-mouka-je-nejen-chutna-ale-predevsim-zdrava\/#breadcrumbitem"}]}]